When things get to be too much for you it is time to do something creative. Cook, color, get out the play dough! It doesn’t matter what it is as long as it works the creative parts of your brain. It makes the kids happy too. It is hard to be angry when you are squishing play dough around or holding a crayon.
You might not believe me. But I think you should give it a try just so you can prove me wrong!